HOW AND WHEN TO USE BETA FUEL DUAL SOURCE ENERGY CHEWS
Each chew bar contains 46 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 chew bars every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear open and remove the chew bars from the packet. They can be consumed as a bar or broken into individual chews, which each chew containing approximately 7 grams of carbohydrate.
- Use alone or combine with other energy supplements from the Beta Fuel range to achieve hourly 80-120g carbohydrate intake.