Subject: Marathon Mastery - Part 1 "Structuring"
Date: Saturday 29 July 2023, 3:30-4:30pm
Presenter: Geoff Large, Team XTR Head Coach, former representative athlete and 2h24min marathoner.
This presentation discusses the structure and build to marathon training for both stand alone marathon PB preparation and building for the marathon during an Ironman/Long Course event. The session addresses questions around the optimum and minimum build period in marathon preparation, when to go long, how long and includes tips, traps and recommendations. Considerations in training approaches for PB efforts and how to integrate marathon training with the demands within overall ironman training. Considerations on optimum volumes, build rations, running limiters, low heart rate training methods vs. specific HR zone training. The session numbers are limited in an intimate setting in an interactive format with Q&A opportunity!
Note - Part 2 - Marathon Mastery "Performance" will be presented as a subsequent session.
*Cost includes a complimentary refreshment on arrival.
**Strictly limited attendees per session.